Class Search
Programs & Classes
Find the right class to help you live well, get fit and prevent falls
Programs & Classes
Find the right class to help you live well, get fit and prevent falls
Prevent Falls Classes
Increase your activity, build strength and improve balance to reduce your risk of falls. Learn ways to modify your environment and more to prevent falling.
A Matter of Balance
Learn practical strategies for reducing your fear of falling, changing your environment to reduce risks and increasing your activity level to prevent falls in this group discussion class.
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Staying Active and Independent for Life (SAIL)
This ongoing exercise class helps you increase strength, balance and fitness and incorporate active movement into your everyday life.
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Stepping On
Increase your self-confidence and self-control to reduce your risk of falling in this class with information, discussion and group support.
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Tai Ji Quan: Moving for Better Balance - Beginner
Improve your balance, strengthen your muscles and reduce your risk of falling using tai ji quan (also known as tai chi) movements in a class that will help you stay mobile and independent.
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Tai Ji Quan: Moving for Better Balance - Advanced
An advanced version of the Tai Ji Quan: Moving for Better Balance class, this class deepens the practice of tai ji quan.
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Arthritis Foundation Exercise Program
A group exercise class for people with arthritis who want to learn safe ways to stay active, reduce pain and move more easily.
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Stay Active and Independent for Life
This ongoing exercise class helps you increase strength, balance and fitness and incorporate active movement into your everyday life.
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Walk With Ease
Learn safe, relaxing and enjoyable ways to make walking part of your everyday life. You'll start walking and stay active. Develop and sustain a personal plan to make walking a daily part of your life.
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Get Fit Classes
Regular exercise helps you move more easily, sleep better and stay independent. These classes will help you get on track and find support from others.
Live Well Classes
Classes that range from the Aging Mastery Program to the Diabetes Prevention Program. Living Well classes help you live your best life even with health difficulties.
Aging Mastery Program
Learn techniques for managing your health, maintaining economic security and engaging in your community as you age. Make and maintain small but impactful changes and take charge of your life.
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Diabetes Prevention Program
Designed for people at risk for Type 2 diabetes, the Diabetes Prevention Program is a community-based, lifestyle change program that can cut the risk of diabetes in half.
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Living Well With Chronic Conditions
If you have high blood pressure, heart disease, COPD, arthritis or other chronic conditions, this class is for you. You’ll develop strategies for feeling your best and connect with others who will support your journey.
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Living Well With Chronic Pain
Learn non-narcotic methods for managing chronic pain and get on with your life.
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Living Well With Diabetes
Learn to manage your Type 2 Diabetes, develop strategies for living well and connect with others who will support your journey.
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Powerful Tools for Caregivers (Adults)
Gain skills and techniques for caring for yourself while you care for others. This class is for family and friends caregivers for people with long-term health conditions.
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Social Connect
Social Connect includes gentle movement, quiet meditation and an opportunity to connect with peers. Learn to take time to notice and reflect upon positive experiences.
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Wellness Recovery Action Plan
WRAP guides participants through the process of identifying and understanding their personal wellness resources ("wellness tools"), and then helps them to develop an individualized plan to use these resources to manage daily stress and symptoms.
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